Are you feeling...
Embarrassed about exercising in a public setting?
Worried about serious health concerns like diabetes, heart disease, stroke, osteoporosis, etc.?
Overwhelmed with where to start and how to hold yourself accountable?
Motivated to finally be able to wear that box of “skinny clothes” hiding in the back of your closet?
Services
One on One Personal Training-Hanford,CA
The one-on-one complete fitness package can help you overcome these common obstacles and set you on the right path to achieving your health and fitness goals!
Personal attention in a private setting! You will work one-on-one with me certified personal trainer in a private.
I will design a specific exercise routine that aligns directly to your lifestyle and personal goals.
We begin with a Consultation and Assessment to create a customized fitness program that takes into consideration your current condition, your specific health and fitness goals, and any special requests for strong results and safe outcomes.
Online Services
Online Personal Training
This is a personalized detailed online program, all uploaded onto our personal app for girls who do not wish to compete, but want to look just as amazing. You will first do a detailed assessment, so I can make sure I a building a program just for you. You will receive a customized training, nutrition and supplement program to follow. Programs will be changed and progressed all dependent on progress of the client and individual request and needs.
Online NPC Bikini/Figure/wellness Prep
This is a personalized detailed online program, all uploaded onto our personal app for girls who have competing or might want to compete in the near future. You will first do a detailed assessment, so I can make sure I a building a program just for you. You will receive a customized training, nutrition and supplement program to follow. You will receive advice on proper suit, tanning, hair and makeup. Programs will be changed and progressed all dependent on progress of the client and individual request and needs.
NEW! 12 Week Online Detailed Programs
“Mirror, mirror on the wall,
I’ll always get up after I fall,
Whether I have to walk or crawl,
I’ll set my goals and achieve them all.”
Join Team Lipstick & Lunges
Use the form below to contact us regarding your fitness goals. Please be as detailed as possible. You may also email us to make an appointment.