Online Bikini/Figure/Wellness Competitors

teamLL App limited spots

• $200/monthly ($250 1st Month New Client)

This is a personalized detailed online program, all uploaded onto our personal app for girls who have competing or might want to compete in the near future. You will first do a detailed assessment, so I can make sure I a building a program just for you. You will receive a customized training, nutrition and supplement program to follow.  You will receive advice on proper suit, tanning, hair and makeup. Programs will be changed and progressed all dependent on progress of the client and individual request and needs.

In Person PT

(Hanford, Ca)

Non-Competitor or Competitor

• Private Training (1-2x week 60 min): $200-$400/month ($50/session)

• Private Training (3 week 60 min): $540/month ($45/session)

• Private Training (4x week 60 min): $640/month ($40/session)

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• Partner Training (1-2x week 60 min): $120-$240/month each partner ($30/session)*

• Partner Training (3-4x week 60 min) : $300-400/month each partner ($25/session)*

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• Group Training (1-2x week 60 min): $100-200/month each group member ($25/session)*

• Group Training (3-4x week 60 min+) : $240-320/month each group member ($20/session)*
  

What’s Included? : You will have app access, on off days you will have homework (cardio, weights, and stretches) all with attached video demos. You will also receive nutritional recommendations, a sheet of monthly macronutrient friendly recipe links and a supplement program. You will do measurements and pictures every month. Programs will be changed and progressed all dependent on progress of the client and individual request and needs. Your fee is for the time spent on the entire online programming portion and the one-on-one training sessions as well as your spot on the app. Every workout must be charted by you (sets, reps, and weights) then posted on the app newsfeed!

No-show Policy- I will make a 1 time exception only each month and you will be rescheduled that same month. If trainer is unable to reschedule the session that month it will be refunded or roll over to next month. Otherwise sessions are charged and if more than 1 no-shows occurs, you lose out. If you are in a partner or group session and you dont show for your partner/group session you lose out. This is to ensure accountability and get you results!

*private is 1 person,*partner consists of 2 people, *group consists of 3+. Partner & Groups are discounted and chosen by you. Open bootcamps are not available at this time. All training is paid ahead of time and can be paid bi weekly.